Mary McCarthy Resilience & Grace

Welcome

Welcome to the Resilience & Grace Online Studio, a community and learning platform where active, older adults come to explore and transform their overall health and well-being and "feel good at any age!"

This online studio is a hub for students who are looking for weekly online yoga and fitness classes, special events, and retreats. It is a community where active, older adults who are worried about losing their independence increase their health span as they age gaining strength, flexibility, balance, and mobility. Offerings also include brain health and stress management techniques helping to improve sleep, memory, and relaxation.

Members belong to an online kula (aka community) that supports and promotes a wholehearted lifestyle with resilience and grace.

Mary McCarthy integrates ancient yogic wisdom with evidence-based western science into each of the classes creating a holistic practice taught with attention to:

* Safe, accessible, heart-opening postures
* Meditations for brain health
* Grounding and energizing breath practices
* Creative Sequences

The ever-present intention of each class is to rejuvenate the body, mind, and spirit. We pause, breathe, find stillness, discover new vistas, and reach the expansive place of our true nature.

Visit my website www.mary-mccarthy.com to learn more about me and other offerings (i.e. coaching, speaking, podcast, and blog).

Having trouble navigating the online studio? Click here to learn more and read FAQs.

About

Mary McCarthy teaches classes that are for every body!

All Are Welcome

Each class is a blend of simple, breath-based, and heart-centered practices. I offer postural alignment cues and modifications that make each pose accessible for all.

No matter what age, size, ability, or experience – all are welcome. Classes accommodate both newer and seasoned practitioners.

What to Expect

Classes combine movement and stillness, insight and breath, power and ease, while exploring the philosophy and practice of yoga.

While each class provides a new sequence and focus, they all are designed to promote calm, clarity, connectedness, and boost your overall well-being and vitality.

Active, older adults feel empowered and strong in mind and body saying healthy and independent as they age. Yoga improves an individual's health span increasing strength, flexibility, balance, and mobility. You can “feel good at any age!”

Read about the Benefits of Yoga.

Meet Mary

Mary’s contagious smile and laughter fill the room as she shares from her heart and invites you into the journey to your best self, living a life of Resilience and Grace. Read more about Mary's experience and credentials. Listen to her podcast episode as she tells her story and yoga journey.

Memberships

Lotus Library Membership: Have trouble making the live schedule work for you? No problem! This membership gives you unlimited access to a rotating library of select pre-recorded accessible yoga, fitness, and meditation classes.

Resilience & Grace Membership: Enjoy a membership for students who want it all! Members have unlimited access to both the livestreamed classes as well as unrestricted access to the extensive on-demand library of recorded content.